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Reading Room: 4 Titles To Pick Up Now

Four books: atomic habits, women food and hormones, the art of possibility, untamed

One thing is for sure - writers help us to open our eyes and hearts to new possibilities.

atomic habits book cover

Atomic Habits

James Clear
This book is all about setting a foundation where achieving your goals is possible. James Clear takes you through clear and concise protocols to break bad habits and build new habits. The book is filled with practical things you can do right now to make small changes that add up - fast. The best part is that you’ll finish the book understanding yourself better than when you started.
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The art of possibility book cover

The Art of Possibility

Rosamund Stone Zander and Benjamin Zander
A clear demonstration that sometimes the best learning we can get is from other industries. The Zanders - Ben, a conductor at the Boston Philharmonic, and Roz, a family therapist, weave their perspectives to take you on a journey to uncover what's possible when you shift your thinking. Their practical tools and techniques are easily transferable to any industry. The work is so transformative. I would consider it self-care reading, as it offers a subtle, comforting message of self-acceptance.
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untamed book cover

Untamed

Glennon Doyle
Love Warrior made me laugh out loud. I still think about Glennon turning up the music to eat her granola bar, so her kids don't hear the ruffle of the wrapper. She wanted so desperately to eat in peace. Glennon always made it ok to have those moments. Untamed is a permission slip to live each day like that. This inspiring memoir takes you through love, loss, parenting, spirituality, and relationships. Starting with the relationship you have with yourself and then everyone else. It's a beautiful reminder that the answers you're looking for are inside of you, and you'll get them one nudge at a time.
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Woman food and hormones book cover

Women, Food and Hormones

Sara Gottfried
Finally, a book that celebrates keto with specialized support just for women. This book explains women's hormones and how diet plays a part in that. It will answer questions about hormones that you didn't know to ask. For best results, Sara Gottfried lays out a no-nonsense protocol with everything you need, before, during, and after. I especially love how she zooms in on detox and intermittent circadian fasting. This book is a must-have if you want to lose weight and improve your metabolic health.
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